Hannes Silberbauer v4:00/2:00r...7 row
5,052
Meters
19:00.0
Time
1:52.8
Pace
360
Calories
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 128 |
November 01, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,052 | 1:52.8 | 244 | 1138 | 26 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 484 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 480 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 479 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 469 | |||||
| r3,343 |
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Workout Graph
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