Hannes Silberbauer v5:00/2:00r...4 row
5,352
Meters
20:00.0
Time
1:52.1
Pace
385
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 87 |
January 05, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352 | 1:52.1 | 248 | 1154 | 34 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 34 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 34 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 360 | |||||
| r1,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.