Hannes Silberbauer v2:00/1:00r...8 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 82 |
January 02, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 34 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| r: 1:00 | 193 | |||||
| r1,452 |
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Workout Graph
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