Hannes Silberbauer v2:30/0:30r...10 row
7,131
Meters
25:00.0
Time
1:45.1
Pace
551
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 95 |
June 27, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,131 | 1:45.1 | 301 | 1335 | 35 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 35 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 35 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 35 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 36 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 36 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 36 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 37 | |
| r: 0:30 | 15 | |||||
| r353 |
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Workout Graph
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