Hannes Silberbauer v500m/2:00r...5 row
3,500
Meters
12:00.0
Time
1:42.8
Pace
279
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 22:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 92 |
June 25, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,500 | 1:42.8 | 322 | 1406 | 37 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| r: 2:00 | 331 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 36 | |
| r: 2:00 | 129 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 37 | |
| r: 2:00 | 261 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 37 | |
| r: 2:00 | 202 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 39 | |
| r: 2:00 | 318 | |||||
| r1,241 |
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Workout Graph
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