Hannes Silberbauer v500m/2:00r...8 row
4,000
Meters
14:34.6
Time
1:49.3
Pace
294
Calories
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 117 |
June 24, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1221 | 33 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 443 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:00 | 419 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 445 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 440 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 453 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| r: 2:00 | 418 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | |
| r: 2:00 | 411 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 38 | |
| r: 2:00 | 404 | |||||
| r3,433 |
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Workout Graph
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