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Sam Ferreira v1:00/1:00r...26 row

5,807

Meters

19:30.0

Time

1:40.7

Pace

468

Calories

Rest Distance2,066
Rest Time29:00.0
Overall Distance7,873
Overall Time48:30.0
Average Watts342
Calories Per Hour1478
Stroke Rate39
Stroke Count1043
Drag Factor120

April 04, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,807 1:40.7 342 1478 39
1:00.0 286 1:44.8 303 1343 33
r: 1:00 228
1:00.0 305 1:38.3 368 1565 39
r: 1:00 212
1:00.0 286 1:44.8 303 1343 35
r: 1:00 130
1:00.0 282 1:46.3 291 1300 35
r: 1:00 120
1:00.0 299 1:40.3 347 1492 39
r: 1:00 76
1:00.0 293 1:42.3 326 1422 38
r: 1:00 50
1:00.0 297 1:41.0 340 1468 41
r: 1:00 39
1:00.0 289 1:43.8 313 1376 39
r: 1:00 89
1:00.0 291 1:43.0 319 1399 39
r: 1:00 68
1:00.0 290 1:43.4 316 1388 38
r: 1:00 76
1:00.0 292 1:42.7 323 1410 37
r: 1:00 65
1:00.0 293 1:42.3 326 1422 38
r: 1:00 70
1:00.0 291 1:43.0 319 1399 37
r: 4:00 33
0:30.0 148 1:41.3 336 1457 46
r: 1:00 38
0:30.0 159 1:34.3 417 1734 42
r: 1:00 73
0:30.0 149 1:40.6 343 1480 38
r: 1:00 113
0:30.0 153 1:38.0 371 1578 40
r: 1:00 67
0:30.0 156 1:36.1 394 1654 42
r: 1:00 49
0:30.0 156 1:36.1 394 1654 42
r: 1:00 44
0:30.0 151 1:39.3 357 1528 42
r: 1:00 31
0:30.0 156 1:36.1 394 1654 44
r: 1:00 64
0:30.0 159 1:34.3 417 1734 42
r: 1:00 70
0:30.0 156 1:36.1 394 1654 44
r: 1:00 64
0:30.0 156 1:36.1 394 1654 44
r: 1:00 33
0:30.0 154 1:37.4 379 1603 46
r: 1:00 55
0:30.0 161 1:33.1 433 1789 48
r: 1:00 109
r2,066

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