Sam Ferreira v4000m/2:00r...12 row
13,000
Meters
49:05.6
Time
1:53.2
Pace
924
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,901 |
| Overall Time | 1:09:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 122 |
February 28, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.6 | 13,000 | 1:53.2 | 241 | 1128 | 26 | |
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 25 | |||||
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 89 | |||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 84 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 124 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 200 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 130 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 40 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 26 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 46 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 60 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 46 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:00 | 31 | |||||
| r901 |
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Workout Graph
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