Sam Ferreira v1000m/1:30r...10 row
10,000
Meters
39:10.9
Time
1:57.5
Pace
677
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 54:10.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 117 |
February 07, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.9 | 10,000 | 1:57.5 | 216 | 1041 | 22 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 1:30 | 94 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:30 | 41 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:30 | 79 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:30 | 166 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:30 | 58 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:30 | 33 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:30 | 63 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:30 | 74 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:30 | 74 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:30 | 22 | |||||
| r704 |
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Workout Graph
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