Sam Ferreira v1000m/4:01r...10 row
5,500
Meters
19:39.2
Time
1:47.2
Pace
418
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 7,697 |
| Overall Time | 47:49.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 121 |
November 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,500 | 1:47.2 | 284 | 1277 | 31 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 29 | |
| r: 4:01 | 122 | |||||
| 3:20.2 | 900 | 1:51.2 | 254 | 1175 | 28 | |
| r: 4:01 | 122 | |||||
| 2:55.6 | 800 | 1:49.7 | 265 | 1211 | 28 | |
| r: 4:01 | 349 | |||||
| 2:32.6 | 700 | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:00 | 286 | |||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 30 | |
| r: 3:01 | 280 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 3:02 | 292 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 37 | |
| r: 2:02 | 284 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 42 | |
| r: 2:01 | 196 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 49 | |
| r: 2:01 | 266 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r2,197 |
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Workout Graph
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