Sam Ferreira 4x20:00/2:00r row
18,154
Meters
1:20:00.0
Time
2:12.2
Pace
1094
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,237 |
| Overall Time | 1:28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 118 |
September 16, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,154 | 2:12.2 | 151 | 821 | 20 | 149 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | 147 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | 153 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 20 | 139 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 20 | 157 |
| r83 |
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Workout Graph
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