Sam Ferreira 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 10, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 20 | 132 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 124 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 134 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 133 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 133 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 139 |
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Workout Graph
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