Sam Ferreira 10000m row
10,000
Meters
41:03.6
Time
2:03.1
Pace
644
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
October 08, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.6 | 10,000 | 2:03.1 | 187 | 944 | 22 | 153 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 | 148 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 22 | 147 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 22 | 155 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 22 | 156 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 22 | 161 |
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Workout Graph
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