Sam Ferreira 20:00 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 126 |
October 08, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 21 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 |
| 20:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 |
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Workout Graph
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