Bonnie Schollema v50c/2:00r...5 SkiErg
2,459
Meters
11:15.7
Time
2:17.3
Pace
150
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 21:15.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 46 |
| Stroke Count | 530 |
| Drag Factor | 100 |
March 16, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,459 | 2:17.3 | 135 | 764 | 46 | |
| 3:15.5 | 774 | 2:06.2 | 174 | 897 | 49 | |
| r: 2:00 | 29 | |||||
| 3:01.2 | 660 | 2:17.2 | 135 | 765 | 49 | |
| r: 2:00 | 21 | |||||
| 2:26.0 | 507 | 2:23.9 | 117 | 703 | 45 | |
| r: 2:00 | 15 | |||||
| 1:36.7 | 334 | 2:24.7 | 115 | 697 | 45 | |
| r: 2:00 | 19 | |||||
| 0:56.2 | 183 | 2:33.5 | 97 | 632 | 44 | |
| r: 2:00 | 17 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.