Bonnie Schollema 4x250m/0:30r SkiErg
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 200 |
| Drag Factor | 95 |
March 10, 2025 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 47 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 48 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 48 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 49 | |
| r68 |
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Workout Graph
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