Bonnie Schollema v500m/2:00r...8 SkiErg
4,000
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 33:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 48 |
| Stroke Count | 832 |
| Drag Factor | 96 |
February 15, 2025 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 48 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 54 | |
| r: 2:00 | 19 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 50 | |
| r: 2:00 | 48 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 45 | |
| r: 2:00 | 31 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 47 | |
| r: 2:00 | 34 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 49 | |
| r: 2:00 | 43 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 45 | |
| r: 2:00 | 48 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 48 | |
| r: 2:00 | 33 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 46 | |
| r: 2:00 | 19 | |||||
| r275 |
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Workout Graph
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