Bonnie Schollema 4x250m/0:30r SkiErg
1,000
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:17.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 91 |
January 22, 2025 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 41 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 40 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 40 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 41 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 45 | |
| r78 |
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