Bonnie Schollema 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 205 |
January 17, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 37 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 31 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 26 |
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Workout Graph
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