Bonnie Schollema 30:42 row
5,015
Meters
30:42.5
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 138 |
January 09, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 5,015 | 3:03.6 | 56 | 494 | 31 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 32 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 32 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 32 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 32 |
| 30:42.5 | 112 | 3:09.7 | 51 | 476 | 28 |
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Workout Graph
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