Bonnie Schollema v1000m/3:00r...3 SkiErg
3,000
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 22:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 47 |
| Stroke Count | 644 |
| Drag Factor | 94 |
December 14, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 47 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 49 | |
| r: 3:00 | 30 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 47 | |
| r: 3:00 | 25 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 46 | |
| r: 3:00 | 20 | |||||
| r75 |
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Workout Graph
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