Bonnie Schollema v10c/1:00r...6 SkiErg
3,469
Meters
16:12.1
Time
2:20.1
Pace
210
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 22:12.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 46 |
| Stroke Count | 732 |
| Drag Factor | 95 |
November 29, 2024 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,469 | 2:20.1 | 127 | 737 | 46 | |
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 50 | |
| r: 1:00 | 48 | |||||
| 1:13.4 | 299 | 2:02.7 | 189 | 951 | 50 | |
| r: 1:00 | 28 | |||||
| 2:12.6 | 489 | 2:15.5 | 140 | 783 | 46 | |
| r: 1:00 | 23 | |||||
| 2:54.6 | 647 | 2:14.9 | 142 | 790 | 47 | |
| r: 1:00 | 14 | |||||
| 3:58.7 | 826 | 2:24.4 | 116 | 699 | 43 | |
| r: 1:00 | 25 | |||||
| 5:10.6 | 1,049 | 2:28.0 | 108 | 671 | 44 | |
| r: 1:00 | 25 | |||||
| r163 |
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Workout Graph
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