Bonnie Schollema v10c/1:00r...6 row
3,246
Meters
13:56.3
Time
2:08.8
Pace
210
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 19:56.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 506 |
| Drag Factor | 145 |
November 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,246 | 2:08.8 | 164 | 863 | 38 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 43 | |
| r: 1:00 | 21 | |||||
| 0:58.2 | 267 | 1:48.9 | 270 | 1230 | 39 | |
| r: 1:00 | 23 | |||||
| 1:47.8 | 437 | 2:03.3 | 187 | 941 | 40 | |
| r: 1:00 | 24 | |||||
| 2:34.4 | 608 | 2:06.9 | 171 | 888 | 38 | |
| r: 1:00 | 15 | |||||
| 3:33.4 | 805 | 2:12.5 | 150 | 817 | 35 | |
| r: 1:00 | 19 | |||||
| 4:27.3 | 982 | 2:16.0 | 139 | 777 | 34 | |
| r: 1:00 | 18 | |||||
| r120 |
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Workout Graph
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