Bonnie Schollema 5x200m/0:30r SkiErg
1,000
Meters
5:03.0
Time
2:31.5
Pace
51
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:33.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 47 |
| Stroke Count | 242 |
| Drag Factor | 92 |
November 27, 2024 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 47 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 48 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 48 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 48 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 48 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 47 | |
| r91 |
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Workout Graph
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