Bonnie Schollema 4x300m/0:30r row
1,200
Meters
7:36.7
Time
3:10.2
Pace
71
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 9:36.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 138 |
November 27, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,200 | 3:10.2 | 51 | 474 | 25 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 35 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 28 | |
| 3:07.5 | 300 | 5:12.5 | 11 | 339 | 14 | |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 24 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.