Bonnie Schollema 4x250m/0:20r row
1,000
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,071 |
| Overall Time | 5:52.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 137 |
November 25, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 31 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 30 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 30 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 31 | |
| r71 |
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Workout Graph
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