Bonnie Schollema v2000m/3:00r...4 SkiErg
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 52 |
| Stroke Count | 1080 |
| Drag Factor | 91 |
November 24, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 52 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 50 | |
| r: 3:00 | 22 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 53 | |
| r: 3:00 | 25 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 53 | |
| r: 3:00 | 15 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 55 | |
| r: 3:00 | 20 | |||||
| r82 |
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Workout Graph
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