Bonnie Schollema v200m/1:00r...5 row
1,800
Meters
8:17.3
Time
2:18.1
Pace
102
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 12:17.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 143 |
November 13, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 1,800 | 2:18.1 | 133 | 756 | 32 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 34 | |
| r: 1:00 | 17 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 33 | |
| r: 1:00 | 13 | |||||
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 12 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 32 | |
| r: 1:00 | 13 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 33 | |
| r55 |
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Workout Graph
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