Bonnie Schollema v100m/0:30r...5 row
900
Meters
4:39.3
Time
2:35.1
Pace
46
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 990 |
| Overall Time | 7:09.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 142 |
November 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 900 | 2:35.1 | 94 | 622 | 34 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 34 | |
| r: 0:30 | 18 | |||||
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 34 | |
| r: 0:30 | 17 | |||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 36 | |
| r: 0:30 | 20 | |||||
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 33 | |
| r: 0:30 | 16 | |||||
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 35 | |
| r: 0:30 | 19 | |||||
| r90 |
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Workout Graph
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