Bonnie Schollema v100m/0:30r...5 row
900
Meters
3:23.4
Time
1:53.0
Pace
62
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 993 |
| Overall Time | 5:53.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 144 |
November 11, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 900 | 1:53.0 | 243 | 1134 | 39 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 36 | |
| r: 0:30 | 20 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 40 | |
| r: 0:30 | 19 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 39 | |
| r: 0:30 | 20 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 38 | |
| r: 0:30 | 15 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:30 | 19 | |||||
| r93 |
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Workout Graph
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