Bonnie Schollema 4x200m/0:30r row
800
Meters
4:06.5
Time
2:34.0
Pace
41
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 870 |
| Overall Time | 6:06.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 142 |
November 11, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 800 | 2:34.0 | 96 | 629 | 37 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 40 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 38 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 38 | |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 33 | |
| r70 |
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