Bonnie Schollema 3x300m/1:00r row
900
Meters
5:27.8
Time
3:02.1
Pace
45
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941 |
| Overall Time | 8:27.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 38 |
| Stroke Count | 212 |
| Drag Factor | 142 |
November 07, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 900 | 3:02.1 | 58 | 499 | 38 | |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 37 | |
| 1:52.6 | 300 | 3:07.6 | 53 | 482 | 38 | |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 41 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.