Bonnie Schollema 3x300m/1:00r row
900
Meters
5:09.7
Time
2:52.0
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 936 |
| Overall Time | 8:09.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 143 |
November 07, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 900 | 2:52.0 | 69 | 536 | 31 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 30 | |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 32 | |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 32 | |
| r36 |
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