Bonnie Schollema 4x2:00/1:00r row
1,515
Meters
12:00.0
Time
3:57.6
Pace
61
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 16:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 196 |
November 07, 2024 20:01:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,515 | 3:57.6 | 26 | 389 | 18 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 30 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 23 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 26 | |
| r32 |
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Workout Graph
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