Bonnie Schollema 4x2:00/1:00r row
1,176
Meters
14:00.0
Time
5:57.1
Pace
56
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 18:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 142 |
November 07, 2024 19:40:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,176 | 5:57.1 | 8 | 326 | 17 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 32 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 31 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 32 | |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 25 | |
| r50 |
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Workout Graph
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