Bonnie Schollema 4x400m/1:00r row
1,600
Meters
6:31.9
Time
2:02.4
Pace
102
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:31.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 144 |
November 04, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,600 | 2:02.4 | 191 | 955 | 35 | |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 36 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 35 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 36 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 35 | |
| r63 |
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Workout Graph
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