Bonnie Schollema 4x300m/0:45r row
1,200
Meters
5:36.0
Time
2:20.0
Pace
67
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 145 |
November 04, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,200 | 2:20.0 | 128 | 738 | 28 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 28 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 27 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 30 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 30 | |
| r65 |
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Workout Graph
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