Bonnie Schollema v1:40/0:20r...10 SkiErg
3,565
Meters
16:40.0
Time
2:20.2
Pace
198
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 43 |
| Stroke Count | 726 |
| Drag Factor | 96 |
November 02, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,565 | 2:20.2 | 127 | 736 | 43 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 47 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 42 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 40 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 44 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 46 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 41 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 44 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 46 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 44 | |
| r: 0:20 | 10 | |||||
| r123 |
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Workout Graph
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