Bonnie Schollema 4x300m/1:00r row
1,200
Meters
7:09.4
Time
2:58.9
Pace
60
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 11:09.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 142 |
October 31, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,200 | 2:58.9 | 61 | 510 | 28 | |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 29 | |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 28 | |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 29 | |
| 1:53.1 | 300 | 3:08.5 | 52 | 479 | 28 | |
| r57 |
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