Bonnie Schollema 4x300m/1:00r row
1,200
Meters
5:53.2
Time
2:27.1
Pace
65
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 9:53.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 213 |
| Drag Factor | 143 |
October 31, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,200 | 2:27.1 | 110 | 677 | 36 | |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 37 | |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 36 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 36 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 36 | |
| r74 |
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