Bonnie Schollema v200m/0:45r...2 SkiErg
500
Meters
2:24.7
Time
2:24.7
Pace
27
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 521 |
| Overall Time | 3:09.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 94 |
October 29, 2024 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 41 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 43 | |
| r: 0:45 | 21 | |||||
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 39 | |
| r21 |
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Workout Graph
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