Bonnie Schollema v200m/1:00r...4 SkiErg
1,000
Meters
5:22.9
Time
2:41.4
Pace
51
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 9:22.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 96 |
October 17, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 40 | |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 37 | |
| r: 1:00 | 18 | |||||
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 41 | |
| r: 1:00 | 16 | |||||
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 42 | |
| r: 1:00 | 18 | |||||
| 1:34.4 | 300 | 2:37.3 | 90 | 609 | 40 | |
| r: 1:00 | 17 | |||||
| r69 |
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Workout Graph
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