Bonnie Schollema v750m/2:00r...5 row
3,750
Meters
17:33.9
Time
2:20.5
Pace
212
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 27:33.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 139 |
September 06, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,750 | 2:20.5 | 126 | 734 | 35 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 38 | |
| r: 2:00 | 16 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 37 | |
| r: 2:00 | 18 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 34 | |
| r: 2:00 | 15 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 33 | |
| r: 2:00 | 17 | |||||
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 34 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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