Bonnie Schollema 5x200m/0:45r row
1,000
Meters
5:01.7
Time
2:30.8
Pace
51
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,330 |
| Overall Time | 8:46.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 139 |
June 20, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 30 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 29 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 32 | |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 30 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 30 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 31 | |
| r330 |
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Workout Graph
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