Bonnie Schollema 5x200m/r row
1,000
Meters
9:47.6
Time
4:53.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 9:47.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 139 |
June 20, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.6 | 1,000 | 4:53.8 | 14 | 347 | 22 |
| 1:28.1 | 200 | 3:40.2 | 33 | 412 | 30 |
| 1:23.5 | 200 | 3:28.7 | 38 | 432 | 29 |
| 1:57.2 | 200 | 4:53.0 | 14 | 347 | 20 |
| 2:15.0 | 200 | 5:37.5 | 9 | 331 | 18 |
| 2:43.9 | 200 | 6:49.7 | 5 | 317 | 16 |
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Workout Graph
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