Bonnie Schollema v250m/0:45r...12 SkiErg
3,000
Meters
12:33.7
Time
2:05.6
Pace
185
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Stroke Count | 577 |
| Drag Factor | 239 |
June 12, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 45 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 53 | |
| r: 0:45 | 23 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 46 | |
| r: 0:45 | 13 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 41 | |
| r: 0:45 | 20 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 47 | |
| r: 0:45 | 18 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 44 | |
| r: 0:45 | 16 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 48 | |
| r: 0:45 | 20 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 41 | |
| r: 0:45 | 16 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 48 | |
| r: 0:45 | 22 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 54 | |
| r: 0:45 | 17 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 40 | |
| r: 0:45 | 20 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 43 | |
| r: 0:45 | 11 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 46 | |
| r: 0:45 | 6 | |||||
| r202 |
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Workout Graph
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