Bonnie Schollema v500m/2:00r...5 row
2,500
Meters
10:58.3
Time
2:11.6
Pace
151
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 20:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 173 |
June 07, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 36 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 40 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 15 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 40 | |
| r: 2:00 | 16 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 35 | |
| r: 2:00 | 15 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 37 | |
| r: 2:00 | 17 | |||||
| r103 |
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Workout Graph
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