Bonnie Schollema v1:00/1:00r...7 SkiErg
1,964
Meters
10:00.0
Time
2:32.7
Pace
103
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 100 |
January 25, 2024 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 43 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 43 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 43 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 44 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 45 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 43 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 45 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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