Bonnie Schollema v1:00/1:00r...7 SkiErg
1,839
Meters
10:00.0
Time
2:43.1
Pace
93
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 120 |
November 30, 2023 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 44 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 44 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 44 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 47 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 46 | |
| r: 1:00 | 18 | |||||
| r133 |
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Workout Graph
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