Bonnie Schollema v20c/0:20r...10 SkiErg
3,235
Meters
14:25.5
Time
2:13.7
Pace
200
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,428 |
| Overall Time | 17:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 44 |
| Stroke Count | 638 |
| Drag Factor | 244 |
November 15, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,235 | 2:13.7 | 146 | 803 | 44 | |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 51 | |
| r: 0:20 | 34 | |||||
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 44 | |
| r: 0:20 | 16 | |||||
| 1:29.1 | 331 | 2:14.5 | 144 | 794 | 44 | |
| r: 0:20 | 23 | |||||
| 1:29.9 | 334 | 2:14.5 | 144 | 794 | 42 | |
| r: 0:20 | 21 | |||||
| 1:23.1 | 317 | 2:11.0 | 155 | 834 | 44 | |
| r: 0:20 | 14 | |||||
| 1:35.2 | 341 | 2:19.5 | 129 | 742 | 42 | |
| r: 0:20 | 21 | |||||
| 1:30.9 | 328 | 2:18.5 | 132 | 752 | 48 | |
| r: 0:20 | 14 | |||||
| 1:28.0 | 321 | 2:17.0 | 136 | 767 | 42 | |
| r: 0:20 | 23 | |||||
| 1:26.3 | 319 | 2:15.2 | 141 | 786 | 42 | |
| r: 0:20 | 15 | |||||
| 1:25.0 | 320 | 2:12.8 | 149 | 814 | 44 | |
| r: 0:20 | 12 | |||||
| r193 |
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Workout Graph
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